Unit 5 Fitness Program and exercise prescription study guide
This study guide is a compilation of information from Professor Hart\'s slides and what he says in class during his lectures. There is extensive explanations for many of the topics that are difficult to grasp, such as coronary occlusions and how body fat is stored/ gained as opposed to used in a metabolic process. There are plenty of visuals and anything he emphasized in class I marked with a yellow star. Good luck and happy studying!
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