CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS|100% verified

CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS Define CrossFit CORRECT ANSWER A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements CORRECT ANSWER Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural CORRECT ANSWER involve multiple joint movements Functional Movement Characteristic: Universal Motor Recruitment Patterns CORRECT ANSWER Found in everyday life Functional Movement Characteristic: Essential CORRECT ANSWER to independent living and quality of life and inhibits increpitude Functional Movement Characteristic: Safe CORRECT ANSWER mechanically sound and therefore safe Functional Movement Characteristic: Compound yet Irreducible CORRECT ANSWER you can't breakdown into individual movements and get the same benefit Functional Movement Characteristic: Core to Extremity CORRECT ANSWER Midline stabilization Functional Movement Characteristic: High-Power Producing CORRECT ANSWER Load, Distance, Speed What is the most important characteristic CORRECT ANSWER to move a large load a long distance and to do it quickly Define and Calculate Work CORRECT ANSWER ability to perform real physical work force x distance