NASM Virtual EXAM 2024 Questions and Answers

Which virtual service adds accountability, consistency, and a sense of support to the client-coach relationship? - ANSWER-Virtual check-ins What does the A in SMART goals stand for? - ANSWER-achievable What are the units of measurement for heart rate? - ANSWER-bpm (beats per minute) Which of the following is a nutrition coaching option for a fitness professional or nutrition coach operating virtually? - ANSWER-One-on-one nutrition coaching via e-mail, phone, and nutrition apps A fitness professional and client are about to engage in a high-intensity workout that includes multiple plyometric exercises. The client is going to be doing the workout on slick vinyl flooring. What should the fitness professional do? - ANSWER-Educate the client on appropriate footwear and exercise form and pay attention to them during the training session Fidgeting, cleaning, and walking are examples of what type of energy expenditure? - ANSWER-Non-Exercise Activity Thermogenesis If an ROI formula returns a negative number, what does this mean? - ANSWER-The total costs associated with the marketing effort were greater than the returns In general, what type of biometric trend is favorable, indicating an improvement in stress resilience and physical and mental health? - ANSWER-A steady increase in HRV over time When tracking heart rate with a wearable fitness tracker, when is heart rate most accurately monitored? - ANSWER-Resting Heart Rate What are the three possible outcomes of an e-mail automation workflow? - ANSWERthe lead becomes a client, the lead unsubscribes, and the workflow ends Push-up, plank, and wall-sit tests are examples of which category of assessment? - ANSWER-Muscular Endurance Which of the following is part of the sales funnel? - ANSWER-Interest In order to provide effective virtual coaching, fitness professionals must understand how to gauge and measure what? - ANSWER-Client Engagement What should a fitness professional always do when going through a client's check-in? - ANSWER-Take Notes Which dietary assessment forms should be utilized by fitness professionals? - ANSWER-All, some, or none based on qualifications and expertise For pushing and pulling assessments, a resistance band should be chosen based on the client's ability to perform a minimum of how many repetitions? - ANSWER-20 What is the average amount of sleep an American gets each night? - ANSWER-6 hours and 40 min Which of the following is an example of a solopreneur? - ANSWER-An entrepreneur who runs a business on their own, with no employees