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Nature and Depression in young adults
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Nature and Depression in young adults
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Surname 1Nature and Depression in Young Adults
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Abstract
Depression is a serious public health issue that is becoming more commonplace globally,
particularly among young people. Although depression is frequently treated with
pharmaceuticals, interest in alternative therapies, such as natural therapies, is rising. The
frequency of depression among teenagers was examined in this study. The question of whether
exposure might lessen young people' depression symptoms is being investigated. Two hundred
volunteers between the ages of eighteen and thirty were recruited for this controlled trial design
investigation. Participants were split into two groups: the intervention group engaged in outdoor
activities in a natural setting; the control group continued to live their usual lives with no extra
penalties. Standardized assessments were utilized to evaluate depressive symptoms at baseline,
mid-term, and after the intervention. Secondary results, such stress levels and mental wellness,
were also evaluated.
Introduction
A detrimental mental health issue that affects individuals worldwide, depression is
especially common among young people. Young people's stress levels are rising, according to
recent study, which emphasizes the critical need for efficient solutions. There is interest in
investigating further linkages, including the effect of exposure to nature in mitigating depressive
symptoms, even if pharmaceutical therapies continue to play a major role in the therapy of
depression.
The question of whether trauma exposure might lessen adolescent depressive symptoms
is investigated. By addressing information gaps and investigating the therapeutic advantages of
natural exposure, this study seeks to add to the body of existing material. By using a strict
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