RNSG 1111 - Exam 4 questions with complete solutions

RNSG 1111 - Exam 4Digestion - correct answer · act of the body breaking down food into simple substances that are either absorbed by the bloodstream as nutrients or eliminated as waste Peristalsis - correct answer · involuntary muscle contractions that occur throughout the digestive system that move food along the pathway to be digested Calories - correct answer energy that is stored in food, used to support processes of the body Daily Dietary Intake For Adults - correct answer 2 cups fruit 2.5 cups of veggies 6 ounces of grains 5.5 ounces of protein 3 cups dairy products Protein - correct answer major building block of the body, used to repair muscle · Beans, soy, nuts, meats, eggs, fish Carbohydrates - correct answer sugar to provide body's cells, organs, and tissues with the energy needed to function Carbohydrates - correct answer · Veggies, fruits, milk, nuts, grains, legumes, and seeds · Fiber - fruits, veggies, beans and whole grains · Starches - veggies, grains, and beans · Glycemic index - ability to raise the blood glucose level o High - potatoes, white bread, processed snack foods o Low - legumes, veggies, fruits, and whole grains