Crossfit level 1 certificate Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Aims of crossfit ☑: To forge a broad, general, and inclusive fitness Prescription of crossfit ☑: Constantly varied, high intensity, functional movement. Functional movements ☑: Universal motor recruitment patterns, How functional movements performed ☑: In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements ☑: Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? ☑: Load, speed, distance EXCELLENCE Crossfit Methodolgy ☑: Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit ☑: The sport of fitness Adaptations of crossfit ☑: By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains ☑: Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accurac