CrossFit Level 1 – 130 Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Define CrossFit ☑: Constantly varied high intensity functional movement Define Variance ☑: Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP ☑: GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance ☑: Constant variance prepares you at your margins of experience to prevent failure at margins of experience Define the difference between specialization and GPP (CrossFit) ☑: CrossFit is random and broad, specialization is focusing on specific skills EXCELLENCE Articulate the relationship between intensity and results related to fitness goals ☑: Intensity brings results Describe how power is related to intensity ☑: Power is Intensity Define and calculate power ☑: Time rate of doing work or force x distance Define and calculate work ☑: Ability to perform real physical work as measured by force x distance Define Safe ☑: Mechanically sound and safe post 1 max re