Crossfit L1 Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Crossfit's prescription ☑: Constantly varied functional movements preformed at high intensities Characteristics of functional movements ☑: -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down -core to extremity: compound/multi joint -high power producing: functional movement because of 3 attributes: load, distance, speed ID the most important characteristic ☑: Increased work capacity= performance improvement Define work EXCELLENCE ☑: Work= force x distance Define power ☑: Power= force x distance/ time = work/time Define variance ☑: Constantly changing, opposite of routine. Preparing for the unkown/unkowable Define general physical prepardeness ☑: GPP: generalized base qualities of an athletes goal= broad foundational fitness level that can be converted and applied through a wide variety of activities 10 general physical skills fitness model ☑: You are as fit as your are competent in each of the 10 skills, General physical preparedness Cardio/respiratory endurance ☑: Ability of body systems to gather, process and deliver oxygen. Comes through training Stamin