NASM CPT FINAL Exam 2023 Questions and Answers

NASM CPT FINAL Exam 2023 Questions and Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - 0.4 How many calories are in 1 gram of protein? - 4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Amortization Active and dynamic stretching utilize which physiological action? - Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - Fitness enthusiasts regularly engaging in physical activity or those seeking further improvements in cardiovascular endurance or weight loss What are the five kinetic chain checkpoints? - Feet and ankles, knees, LPHC, shoulders, and head and neck The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? - Mechanical specificity What is cardiac output? - The volume of blood pumped by the heart per minute What are the recommended training variables for self-myofascial rolling? - 1 to 3 sets, hold each tender area for 30 seconds What are the steps in the cumulative injury cycle? - Tissue trauma, inflammation, muscle spasm, adhesions, altered neuromuscular control, and muscle imbalance Which of the following is an example of an exercise that targets the local muscles of the core? - Side plank Which of the following is considered a superficial muscle of the core? - Erector spinae Where in the heart is the sinoatrial node located? - Right atrium