NASM CPT Final Exam with Questions and 100%Correct Answers

NASM CPT Final Exam with Questions and 100%Correct Answers Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - ANS C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select one: a. 3 or 4 sessions per week b. 1 or 2 sessions per week c. 5 to 7 sessions per week d. 0 sessions per week - ANS b. 1 or 2 sessions per week What advice would enable a client to breathe properly? Select one: a. Sit upright and slowly breathe in through your mouth while allowing your chest to expand. b. Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal movement. c. Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to expand. d. Sit upright and slowly breathe in through your nose while allowing your stomach to expand. - ANS D. Sit upright and slowly breathe in through your nose while allowing your stomach to expand. Which of the following does plyometric training help increase? Select one: a. Core stability b. Overall base strength c. Balance d. Motor unit recruitment - ANS d. Motor unit recruitment What muscles does the tubing (shoulder) internal rotation exercise primarily target? Select one: a. Subscapularis b. Scalenes c. Infraspinatus d. Anterior tibialis - ANS a. Subscapularis Which hip muscle helps maintain a level pelvis in the frontal plane? Select one: a. Gluteus medius b. Hip flexor c. Erector spinae d. Gluteus maximus - ANS a. Gluteus medius How is an isokinetic muscle contraction best described? Select one: a. A contraction that occurs when muscle tension is developed and movement occurs through a given range of motion at a speed that may vary b. A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted c. A contraction that occurs when a muscle is exerting force greater than the resistive force, resulting in a shortening of the muscle