Study Guide for KINE 1000 Midterm || with Errorless Solutions 100%.

What is Sedentary Death Syndrome (SeDS)? correct answers Cause of deaths attributed to a lack of regular physical activity. What is Life Expectancy for men and women in the US? correct answers Men- 68 Women- 72 The three factors that affect health and longevity? correct answers Environment, Genetics, and Behavior. What are the seven dimensions of wellness? correct answers Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical wellness. What are the leading causes of death in the US? correct answers Heart disease and Cancer Define exercise and wellness. correct answers Exercise- A type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining one or more components of physical fitness. Wellness- The constant and deliberate effort to stay healthy and achieve the highest potential for well-being. How many steps per day should the somewhat active person take? The highly active person? correct answers Somewhat Active- 7,500 Highly Active- 10,000 What is the relationship of resting heart rate with trained and untrained individuals? What is the advantage of having a lower resting heart rate? correct answers Trained individuals have lower heart rates. Benefit is a lower risk of heart disease because your heart doesn't have to work so hard. Benefits of participation in fitness and wellness programs. correct answers Helps people to adopt and maintain healthy behaviors. What are the Surgeon Generals recommendations for aerobic physical activity per week? correct answers At least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity. "Sitting Disease" How many hours per day does the average person spend sitting? What does excessive sitting do to our risk of death and other health factors? correct answers Overly sedentary lifestyle... 13 hours. Heart disease, cancer, mental state, diabetes. What are the five stages of the Transtheoretical Model? (Stages of Change) correct answers precontemplation, contemplation, preparation, action, and maintenance.