Study Guide for KINE 1000 Midterm Fall 2015 || A+ Guaranteed.

What has research shown hastens the deterioration of the human body? correct answers Physical inactivity Negative Lifestyle. What is Sedentary Death Syndrome? correct answers When you die of lack of exercise. What is Life Expectancy for men and women in the US? correct answers Men: 75.6 Women: 80.8 The three factors that affect health and longevity? correct answers Environment, genetics, and behavior. What is the leading cause of fatal car accidents? correct answers Cell phone usage. What is the definition of exercise? correct answers Activity requiring physical effort carried out especially to sustain or improve health and fitness. How many steps per day should the average person take? correct answers 10,000 What are the essential nutrients? correct answers Carbohydrates, protein, fat, vitamins, minerals and water. What are the 5 major food groups that are on MyPlate? correct answers Fruits, grains, vegetables, protein, and dairy. What is the definition of body composition? correct answers The percentages of fat, bone, water and muscle in human bodies Define nutrition. correct answers The process of providing or obtaining the food necessary for health and growth What is the function of each nutrient? correct answers Carbohydrates are the main energy source for the brain, protein is responsible for the building and repair of body tissues, fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K, vitamins are necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments, minerals maintain fluid volume outside of the cells and helps cells to function normally, water helps to hydrate. What are examples of whole grain foods? correct answers Barley, oats, and rye. What is HDL? correct answers Is the well-behaved "good cholesterol." High-density lipoprotein.