KINE 1000 ECU Test 2 || with 100% Errorless Answers.

Best way to stop weight gain: correct answers -take 2,000 more steps per day (approx a mile) -eat 100 fewer calories per day Helpful apps correct answers Nike Plus, My Wellness Cloud, Swork It, Yoga Studio, and MyFitnessPal SMART goal correct answers specific, measurable, action-oriented, realistic, and time-frame specific goal correct answers specifies exactly what you wish to accomplish measurable goal correct answers can be quantified and progress can be measured action-oriented goal correct answers associated with something you do and deals with behaviors that you will use to achieve desired outcomes realistic goal correct answers achievable and within your reach time-frame goal correct answers it has a time frame and includes both long and short term goals muscular strength correct answers ability of a muscle, or group of muscles, to exert maximal force for a brief period of time muscular endurance correct answers defined as the ability of a muscle, or group of muscles, to exert a sub-maximal force over a extended period of time concentric phase correct answers the shortening of muscle(s) being used to perform an exercise eccentric phase correct answers the lengthening of muscle(s) being used to perform an exercise free weights correct answers barbells, body bars, dumbbells frequency correct answers how many days you plan on training in a given week load correct answers amount of weight lifted repetitions correct answers number of times a weight is lifted set correct answers a group of repetitions completed in a given sequence rest period correct answers -amount of time dedicated to recovery between sets -higher the load, higher the rest time if you're trying to improve muscular strength... correct answers -heavy load -1 to 6 reps