Exercise Physiology TOP Exam Questions And CORRECT Answers
what is periodisation the organised division of training into specific blocks. Each block is known as a cycle and has a specific goal and time-frame why do we use periodisation -to ensure a performer reaches their peak at the correct time -to avoid injury and burnout -to ensure training has structure and gives realistic goals what are the 6 principles of training -specificity -progression -overload -reversibility -variance -moderation
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- Exercise Physiology
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- May 7, 2024
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