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NCSF Exam Correct Questions & Answers 2024
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Sugar - ANSWER What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-second sprint? - ANSWER 1) stored ATP, 2-3) stored creatine phosphate What are the primary storage sites for glycogen within the body? - ANSWER Skeletal muscle (~400g) and the liver (~95g)
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ncsf exam correct questions answers 2024
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sugar answer what is the only fuel source that
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carbohydrates lipids fats answer s
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