FITOUR Yoga Certification Exam Questions and Correct Answers 2024
FITOUR Yoga Certification Exam Questions and Correct Answers 2024 The benefits of yoga - Answer -*Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, *cleansing and conditioning internal organs, *enhancement bodily processes digestion, *improved breathing, clarity and stillness of mind and concentration, *reduced anxiety, emotional tension, mood swings, *alleviates eliminates specific physical symptoms PMS, headaches, backaches, stress, insomnia, IBS, *assists in management recovery from cancer, HIV, arthritis, other degen
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