FITOUR Group Exercise Certification Questions and Correct Answers Latest

FITOUR Group Exercise Certification Questions and Correct Answers Latest when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer -high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - Answer -step aerobics which term denotes the spinal movement when performing a standing forward fold? - Answer -flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - Answer -neutral spine how many vertebrae are located in the lumbar spine? - Answer -5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - Answer -4 what is meant by the term "good posture"? - Answer -vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - Answer -lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - Answer -80% what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - Answer -articulation what is the term that matches the phrase "designing and planning movements to a composition"? - Answer -choreography when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - Answer -2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - Answer -instructional which plane of movement is being used when performing ex