FITOUR Group Exercise Certification Exam Questions and Correct Answers 2024

FITOUR Group Exercise Certification Exam Questions and Correct Answers 2024 Oxygen uptake - Answer -the rate at which oxygen is utilized during a specific level or an activity Steady State - Answer -The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - Answer -The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - Answer -- total volume of blood the left ventricle pumps out per minute Blood Pressure - Answer -Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury. kinesiology - Answer -The scientific study of body movement is known as? List Five joint actions - Answer -Flexion, Extension, Rotation, hyperextension, abduction What are the Newton's 3 laws of motion - Answer -inertia: an object at rest will remain at rest and an object in motion will remain in motion acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass while moving in the same direction as force is produced. reaction: For every action there is an equal and opposite reaction physical fitness - Answer -an improved physiological state that leads to improved health and longevity What are the four categories of Physical fitness - Answer -Physiological-related, Health-related, skillrelated and Sport-related Physiological-related - Answer -includes non-pe