COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION

COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION What are 5 attributes that make an excellent yoga teacher? 1. set up students for success 2. confidence 3. mastery of content 4. cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun What does yoga mean? yoke, or union What does vinyasa mean? (definition) -movement between poses in yoga, accompanied by breath What is the meaning of Namaste? The light in me acknowledges the light in you How would you teach a class with various levels of students? - I would give effective cues starting from the ground up & offer touch cues or demos where I see most beneficial & provide all modifications to every pose. What is the purpose of integration? -create internal focus & set the tone Name the 12 series in C1. 1. Integration Series 2. Intention 3. Sun A 4. Sun B 5. Core Strengthening Series 6. Crescent Lunge Series 7. Balancing Series 8. Triangle Series 9. Hip Openers 10. Spine Strengthening Series 11. Forward Folds 12. Surrender Series Names postures of crescent, in order. 1. Crescent Lunge 2. Revolved Crescent Lunge 3.Runners Lunge 4.Side Plank