200 hour yoga teacher training final exam with complete solution

200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 virabhadrasana 2 warrior 2 anjaneyasana low lunge trikonasana triangle utthita parsvakonosana extended side angle ardha chandrasana half moon parivrtta trikonasana revolved triangle prasarita padottanasana wide-legged straddle forward fold parsvottanasana pyramid eka pada raja kapotasana pigeon bhujangasana cobra sukhasana easy pose janu sirsasana head to knee pose