NCSF Personal Training Unit 5 Questions with correct Answers

NCSF Personal Training Unit 5 Questions with correct Answers Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️ -What is the RDA for fiber intake protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference value which indicates a nutrient intake level sufficient to meet the requirements of 97-98% of healthy individuals in a particular group. Coefficient of digestibility - Answer ️️ -The a for a food reflects the proportion digested compared to what is actually absorbed and useable for the body. ≤2 - Answer ️️ -Fiber tends to provide___ kcals/g because the body cannot completely break it down for energy provision. sugar and increase the risk for fat storage. - Answer ️️ -Processed carbohydrates are metabolized in the body similar to hunger - Answer ️️ -a biological need to eat in response to declining blood sugar appetite - Answer ️️ -psychologically-driven desire to eat; can be expedited by planning meals too far apart and other visual/environmental cues enhanced GI function, mobilization of harmful chemical and carcinogens in the intestines, slowed CHO and sugar metabolism/absorption, improved regulation of blood sugar, aids weight management, adds bulk to the diet for satiety, increased thermic effect of food, and potential reduction in circulating cholesterol and triglycerides - Answer ️️ -benefits of fiber obesity, systemic inflammation, cardiometabolic disease, increased risk for diabetes, elevated visceral fat storage, hyperlipidemia, increased cortisol levels, and premature arthritis - Answer ️️ -potential adverse effects of high dietary sugar intake. 3-4 g/kg - Answer ️️ -Identify appropriate daily carbohydrate intake (in g/kg of body weight) for the following individuals sedentary individuals 7-10 g/kg - Answer ️️ -Identify appropriate daily carbohydrate intake (in g/kg of body weight) for the following individuals Competitive athlete who trains nearly every day of the week 5-6 g/kg - Answer ️️ -Identify appropriate daily carbohydrate intake (in g/kg of body weight) for the following individuals person who regularly performs moderate-intensity exercise: 25-30% - Answer ️️ -What percentage of daily calories should come from fat among healthy individuals ldl, hdl - Answer ️️ -Trans fat can increase ______cholesterol and also reduce _______ cholesterol; having a profound impact on the risk for heart disease. 10% - Answer ️️ -Saturated fat intake should not exceed __% of daily calories. 2 - Answer ️️ -Chronic protein intake over ___ g/kg of body weight can be associated with organ stress, dehydration and fat gain among certain individuals. 200 kcals (30-50g) of lean protein per day to the diet. - Answer ️️ -To promote increases in lean mass without promoting excess fat gains, add up to provision of significant energy, hormone transport, nutrient and vitamin storage, nervous system function, protection of organs, temperature regulation, communication of energy needs with the brain, and formation of cell membranes - Answer ️️ -function