Ncsf practice exam personal training 2024 questions with correct answers

Ncsf practice exam personal training 2024 questions with correct answers - Answer ️️ - What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️ -no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️ -kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - Answer ️️ -glutes the _________ is the only dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints. - Answer ️️ -rectus femoris What is the term used to describe the natural curvature of the cervical spine? - Answer ️️ - lordotic Which tissue functions to connect a muscle to a bone? - Answer ️️ -tendon Which of the following represents the four muscles of the rotator cuff? - Answer ️️ - supraspinatus, infraspinatus, teres minor, subscapularus Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch movement? - Answer ️️ -rectus abdominis During the performance of a single-leg squat (Bulgarian squat), what muscles are considered the prime movers? - Answer ️️ -quadriceps and glutes What muscle acts as the agonist during performance of the Romanian deadlift? - Answer ️️ - hamstrings During the descent phase of the standing barbell curl, the biceps are contracting _________. - Answer ️️ -eccentrically Plantar flexion of the ankle during running is caused by a concentric contraction of which muscle? - Answer ️️ -gastrocnemius During performance of the side lateral raise, the prime mover is the __________. - Answer ️️ - deltoid Which of the following would cause dorsiflexion of the ankle? - Answer ️️ -a concentric contraction of the anterior tibialis Retraction of the scapulae, as seen during proper performance of the