NCSF-Certified Personal Trainer Exam Questions and Answers

NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️ -The ability to perform prolonged periods of work without getting tired. Carry on a conversation - Answer ️️ -During aerobic exercise you should be able to ________________. Ambient Heart Rate - Answer ️️ -Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - Answer ️️ -One's ambient heart rate shoule be take __________________. Amino Acids - Answer ️️ -The building blocks of protien. Anaerobic Exercise - Answer ️️ -Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Answer ️️ -Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) - Answer ️️ -The rate at which the body burns calories over a 24- hour period, while at complete rest. Blood Pressure - Answer ️️ -The pressure within the arterial system caused by blood flow Body Composition - Answer ️️ -The make up of lean and fat tissuein the body Body Fat Percentage - Answer ️️ -The percent of fat in the body. Body Mass Index (BMI) - Answer ️️ -The numerical equivalent of over or under weight, derived from an equationutilizing body weight and height. Buff - Answer ️️ -A large muscular body. Usually directed towards the male gender. A female would be "Buffy." Calisthenics - Answer ️️ -Exercises that use the body weight as resistance. Calisthenics - Answer ️️ -Push ups and crunches are examples of ________. Calorie - Answer ️️ -A measure of the energy value of