NCSF-CPT Study Exam 2024 Questions and Answers

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the maintenance stage of behavior and is exercising regularly. One day she canceled her appointments with you claiming she has too much to do at work. If she abandons her exercise routine completely it's called a - Answer ️️ -relapse Goals that a trainer helps a client set should be all of the following except - Answer ️️ -broadly defined shortness of breath at rest is called - Answer ️️ -dyspnea an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall into? - Answer ️️ -overweight abt 26 The primary function o the respiratory system is - Answer ️️ -facilitating the exchange of oxygen and carbon dioxide benefits of nonlinear periodized training programs include all of the following except a) using a progressive increase in the workout intesity b) allowing for variation in the workout intensity c) having a "power" training day d) training both power and strength of muscles within one week - Answer ️️ -A- bc its a nonlinear which means not having a progressive increase in the intensity of the workout, but having variations of intensity throughout the week. individuals with osteoporosis should note to ------ when engaging in physical activity - Answer ️️ -avoid twisting or flexing the spine. common complications of diabetes include... - Answer ️️ -heart, (stroke, disease), kidney, peripheral nerve, and vision problems t or f - Synovial joints contain structures inside it. - Answer ️️ -true the end of a bone is called the - Answer ️️ -epiphysis leg raises are an example of what type of movement - Answer ️️ -hip flexion what are some functions the autonomic nervous system regulates? what's one that it doesn't? - Answer ️️ -regulates breathing, digestion, secretion of hormones DOESNT regulate things like running Periosteum - Answer ️️ -Double-layered connective tissue that covers and nourishes the bone. diaphysis - Answer ️️ -shaft of the bone endosteum - Answer ️️ -the lining of the bone marrow cavity and contains the cells necessary for new bone development leg raises work what the of muscles - Answer ️️ -hip flexor muscles including the iliopsoas, rectus femurs, sartorial, and pectineus. exercises for extension include - Answer ️️ -squats or leg presses hip extension includes what type of muscles - Answer ️️ -hamstrings and the gluteus Maximus hip abduction muscles includes - Answer ️️ -the tensor fascia latae, sartorius, and gluteus minimus and medius. knee flexion exercises and muscles includes - Answer ️️ -leg curls hamstrings, gracilis, and popliteus the prime mover for shoulder horizontal adduction is the - Answer ️️ -pectoralis major Your client has added one pound of muscle in response to routine resistance training. Based on the oxygen demands of muscle tissue, what is the metabolic requirement for his additional pound (1 lb) of skeletal muscle, expressed in kilocalories per day? - Answer ️️ -11-15 kcal/day At the completion of an aerobic training cycle of four weeks a client's resting heart rate declines from 77 beats • min-1 to 70 beats • min-1. What physiological adaptation most accounts for this change? - Answer ️️ -Increase in cardiac output due to improved stroke volume Based on the factors that affect exercise blood pressure, which of the following program activities would be contraindicated for a hypertensive client proficient in training? - Answer ️️ -Leg press to volitional failure using 6RM resistance During the Romanian deadlift the exerciser pictured below continues to flex his knees following repeated verbal and physical cueing to maintain only slight knee flexion throughout the movement's range of motion. What is the likely problem with his ability to properly perform the exercise technique? - Answer ️️ -Tightness in the hamstring muscle group A person who cannot align the end position of the military press (humerus flexed 180 degrees) due to limited range of motion during shoulder flexion, should stretch the ____________ to reduce the movement restriction? - Answer ️️ -Pectoralis major and latissimus dorsi Which exercise requires scapular retraction for proper recruitment of the prime mover? - Answer ️️ -Seated row Which of the following common diseases is most affected by the mineral relationship between sodium and potassium? - Answer ️️ -Hypertension Rest intervals between sets for hypertrophy training when using 70%-80% of 1RM should be _____ to optimize the anabolic hormone response. - Answer ️️ -30-60 se