Kundalini Yoga By The Sea Teacher Training Exam Rated A+

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean = I need to know - cental task was gaining access to the right information; Aquarian = I already know - information is available 3. Piscean = people could hide their behaviors and get away with things; Aquarian = every action can be tracked 4. Piscean = to be or not to be God outside; Aquarian = to be God inside According to Yogi Bhajan what is the most important thing in Kundalini Yoga? The Experience In the Piscean Age it was understood that what is outside of each person? God In the Aquarian Age it was understood that what is within each of us? God In the aquarian age there is no what? Secrecy In the Piscean Age it was important to get access to the right information that was available to who? Only a select few Through kundalini yoga your sensitivity grows through what? The Self Sensory System The motto of the aquarian age is what? Be to be The Motto of the Piscean age was what? To be or not to be. What does the word Yoga mean? The union of the mind, body, and spirit. Yoga is a relationship. It comes from the biblical word yoke, which means to unite. Yoga is the union of the individual's finite consciousness with the Infinite Consciousness. (p14) What is White Tantric Yoga? WTY is done under the guidance of a Mahan Tantric. It is done in pairs as a group meditation. It consists of 6 to 8 kriyas each day. WTY enables you to break through subconscious blocks to gain a deeper understanding of yourself. Opens you to blessings you already have. (p33, 138) What type of yoga is action in service to the boundless will of the soul? Karma Yoga How does Kundalini Yoga work? Kundalini Yoga mixes Prana and Apana to raise the kundalini. The two meet at the naval and go up at the Sushmana. Kundalini means awareness. Works on all systems of the physical body, including the glandular and nervous system. It develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind. (p24). An awareness of the infinite happens when the kundalini or spiritual nerve breaks through blocks at the base of the spine or root chakra and travels upward. Patanjali identified 8 aspects of yoga known as what? The 8 limbs of yoga. List the 8 limbs of yoga and match them with their correct description. 1. Yama - 5 restraints 2. Niyama - 5 disciplines 3. Asana - Postures for health and meditation 4. Pranayam - Control of prana (life force) 5. Pratyahar - synchronization of senses and thoughts 6. Dharana - one-pointed concentration 7. Dhyana - deep meditation 8. Samadhi - Awakening and absorption in spirit Please describe why it is important to know the basic philosophy of yoga and the history of philosophy as a yogi and a yoga teacher? So you can pass on the wisdom correctly and honor your teachers. It allows us to put perspective in our teaching to the search for truth that started long before us and will continue long after. How do Kundalini Yoga and Hatha Yoga differ? 1.