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Lecture notes Contexts of Care (SHN169)

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Knowing and Leveraging your Strengths

Institution
Swansea University (SWAN)
Course
Contexts of Care (SHN169)








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Institution
Swansea University (SWAN)
Study
Unknown
Course
Contexts of Care (SHN169)
All documents for this subject (18)

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Uploaded on
April 24, 2024
Number of pages
2
Written in
2020/2021
Type
Class notes
Professor(s)
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Contains
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Subjects

  • nursing
  • knowing and leveraging your strengths

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SHN169 – Knowing and Leveraging your Strengths, Boundaries and Limits


Knowing and Leveraging your Strengths, Boundaries and Limits

Mindfulness
 Allowing what exists to be there and choosing how much attention you pay to it.
 Making room for things rather than trying to get rid of it
 Horror movie analogy – for further info search for Commitment and Acceptance
Therapy

SWOT Analysis
 Strengths
 Weaknesses
 Opportunities
 Threats

SMART Goals
 Specific
 Measurable
 Attainable
 Relevant
 Time-Based

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