ACE HEALTH COACH EXAM PREP QUESTIONS WITH CORRECT ANSWERS|100% verified|20 pages

ACE HEALTH COACH EXAM PREP QUESTIONS WITH CORRECT ANSWERS Diseases associated with too little activity or exercise are called CORRECT ANSWER Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client CORRECT ANSWER When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed CORRECT ANSWER Response consequences On a scale of 1-10, answers below what number suggest that the client is in the precontemplation stage of behavioral change CORRECT ANSWER Answers below the number 4 suggest the client is in the precontemplation stage A way people learn behavior in which their behavior is influenced by its consequences is called CORRECT ANSWER Operant Conditioning These precede a behavior and oftentimes signal the consequence of the behavior CORRECT ANSWER Antecedents Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior was executed CORRECT ANSWER Response consequences What are the two main types of motivation described in the self-determination theory (SDT) CORRECT ANSWER Autonomous motivation and controlled motivation Individuals experiencing introjected regulation engage in an activity CORRECT ANSWER because they think they should, oftentimes out of guilty or for a sense of self-worth Individuals experiencing external regulation engage in an activity CORRECT ANSWER to avoid punishment or gain rewards Individuals experiencing identified regulation engage in an activity CORRECT ANSWER in order to reach a meaningful goal, despite not always finding the activity enjoyable (ex: exercising to improve health) SWOT analysis stands for CORRECT ANSWER Strengths Weaknesses Opportunities Threats and is a tool used to develop self-awareness If a client perceives changing his or her eating habits as unbearable because of the feeling of having to give up everything at once, he or she is likely suffering from a type of cognitive style called CORRECT ANSWER Absolutistic demanding A tool frequently used for healthcare professionals to communicate with each other is the CORRECT ANSWER SOAP note SOAP note stands for CORRECT ANSWER -Subjective: clients feelings for subjective complaints -Objective: measurements made my healthcare professional -Assessment: assesses the client’s relationship to the objective measures and if there is a relationship/correlation between the two -Plan: plan agreed upon by the client When your body has a negative nitrogen balance and breaks down more protein than it can create, it's called CORRECT ANSWER Catabolism When your body has a positive nitrogen balance and produces more protein than it breaks down, it's called CORRECT ANSWER Anabolism The fatty acid structure represented in chemical form in food as well as the body is CORRECT ANSWER Triglycerides The average person needs how much protein per day CORRECT ANSWER 0.4-0.5g/lb. (0.5-0.8g/lb. for athletes) The two overarching concepts of the 2010 Dietary Guidelines are CORRECT ANSWER -Maintain calorie balance to achieve and sustain a healthy weight -Focus on nutrient-dense foods and beverages What hormone has been found in obese children and adults to circulate in direct proportion to tissue mass when weight is stable but in amounts 4x higher than in lean individuals CORRECT ANSWER Leptin What environmental factor is *independently* associated with obesity CORRECT ANSWER Living in a low-income neighborhood The three symptoms of the female athlete triad are CORRECT ANSWER -Amenorrhea -disordered eating -osteoporosis The psychological environment of the client-health coach relationship is most related to CORRECT ANSWER Customer Service