EXSC 221 BYU Midterm 1 Questions With All Correct Answers Already Passed!!

Percent of disease that is attributed to lifestyle factors - Answer-80% Considered the second brain - Answer-ENS Materialism - Answer-I am only my body Immaterialism - Answer-I am only my mind Holism - Answer-I am my mind and body Wellness - Answer-The overall harmony of physical, mental, social, and emotional dimensions Physical, mental, social, and emotional are dimensions of the whole person, while "wellness" is - AnswerThe overall harmony of those dimensions Thoughts and feelings affect how the cells function, according to - Answer-Psychoneuroimmunology Immaterialism claims that the reality of human life is - Answer-Not matter Materialism claims that the reality of human life is - Answer-Only the body Holism claims that the reality of human life is - Answer-Mind and body Wellness includes - Answer-All of these (optimal energy, the desire and capacity to thrive, feelings of peace and harmony of being, and health, fitness and overall well-being) Determinism - Answer-A belief that people and life are the way they are and there is no freedom to choose another waySelf Efficacy - Answer-Confidence that people can be in a high risk situation and not revert to former coping methods Review the principles of goal setting - Answer-SMARTER: Specific Measurable Attainable Relevant Time bound Ethical Reevaluate/Reward Self acceptance self esteem - Answer-Parallel to autonomy (opposite of being controlled) Achievement self esteem - Answer-Thinking of self as a failure if you don't achieve your goals Psychological needs that result in greater health and wellness - Answer-Autonomy, competence, relatedness Intrinsic motivation - Answer-More powerful, internalized behaviors; we initiate this behavior because we want to and because it is satisfying to us Changing to living a healthy lifestyle is - Answer-None of these