FITT Principle Exam Questions and Answers 100% Pass

FITT Principle Exam Questions and Answers 100% Pass What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of guidelines that govern all exercise. There is a prescribed combination of frequency, intensity, time, and type you need to follow to improve each area of fitness What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type What is Frequency? - Correct Answer ️️ -How often the physical activity is performed (Recommendation: 3-5x per week) What is intensity? - Correct Answer ️️ -How hard the physical activity is performed (Recommendation: Target heart rate zone: 65-85% of maximum heart rate) What is time? - Correct Answer ️️ -How long the physical activity lasts (Recommendation: 20-60min. which is split into 3 phases: 1st warm up, 2nd conditioning,3rd cool down)