STOTT Pilates Exam with accurate solution

STOTT Pilates Exam with accurate solution sagittal plane - Flexion of the hip joint Which moves are avail at the knee - Medial, extension, flexion, lateral rotation Bilateral Sternocleidomastoid - Flexes head Thoracic spine is flat what is it doing? - Lengthened Modification for hypertension in the knee in Footwork - Short Range Pulses When do you apply the head rest - Forward head Why lower the foot at in Position #2 during back splits - Right hip flexors Ideal posture, through which of the bony landmarks does the plumb line pass - Lateral malleolus, anterior axis of knee, posterior axis of hip, lumbar vertebrae, shoulder(humerus), cervical vertebrae, auditory meatus, posterior to apex of coronal suture Muscles of the Rotator Cuff - Infraspinatus, supraspinatus, teres mini, subscapularis Ipsilaterl - On the same side Contralateral - On opposite sides (internal oblique is short / external oblique is long // internal oblique is long / external oblique is short In a postural analysis how should a client be standing - Neutral What type of exercises engage the obliques and multifidus to avoid rotation - 2nd position, single leg, bend & stretch, lift & lower, side arm prep/ kneeling, running, mermaid, tree How does the diaphragm move during inspiration - Expands and pulls central tendon down - sternal, costal, lumbar What does the gearbar determine - Length tension of springs / height How do you assess the protraction of the scapulae during postural analysis - Inferior angle / superior border / medial border distance spinous process In which plane does rotation happen - Transverse Lamina - Located back of vertebra , help protect spinal cord , facet joint "plate / layer" How does the shoulder joint move during Arms Pulling Straps #2 - Latissimus / teres major concentric addiction , mid / posterior deltoids keep at constant height What does winging scapulae mean - Protrudes