ACSM Personal Trainer Exam Questions and Answers 100% Solved

ACSM Personal Trainer Exam Questions and Answers 100% Solved During the concentric phase of a hamstring curl, the hamstrings are_________. - answerFlexed Which joint movement occurs in the frontal plane? - answerAdduction A muscle maintains constant force w/o any change in joint angle. This is known as what type of action? - answerIsometric Following the initial client contact, what are the next steps after the client has completed and returned all forms to you? - answerReview paperwork and clarify goals A client who states that he or she can participate confidently in an exercise program: - answerHas good self-efficacy related to exercise Movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal plane, is called __________. - answerExtension Which exercise results in the greatest amount of torque from the muscles of the shoulder joint? - answerLateral raises in the frontal plane to 90°, humeral abduction with 30-pound dumbbells, elbows extended Running is done predominately in what plane of movement? - answerSagittal In a sit-to-stand movement, where is the center of gravity? - answerShifted over the base of support When a muscle cannot generate sufficient force to overcome external resistance, the muscle lengthens. This is known as which type of action? - answerEccentric Because of a recent death in his family, a client begins to consider beginning an exercise program. This is known as: - answerContemplation What is an example of the precontemplation stage? - answerAn overweight individual does not value the benefits of exercise What form may be used if health/medical history evaluation form is not readily available? - answerPAR-Q+ Which body composition method also allows for the assessment of bone mineral density? - answerDual-energy x-ray absorptiometry (DXA