Pilates Method Alliance Practice Test Correctly Solved

Pilates Method Alliance Practice Test Correctly Solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer -It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Answer -Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - Answer - Increasing the level of the challenge You have a well balanced program of Pilates exercises for your client. They include spinal flexion, extension, and rotation. What would complete the balance in this program? - Answer -Cleopatra - for lateral movement The Pilates Method is? - Answer -A movement regimen designed to develop efficiency and ease of movement throughout the whole body If an advanced level client takes a leave of absence for 4 months to care for an ailing relative and then returns to pilates ...we must do what first? - Answer -Reassess the clients current physical condition and proceed accordingly You have a beginning pilates student in her 1st trimester of pregnancy and she does not exercise regularly. What is the best response you can give her? - Answer -Please discuss your exercise goals with your physician; no new exercise program should be initiated. What is a directive you can use to improve the start position for chest expansion? - Answer -draw the abdominal wall in and lengthen the spine Joseph Pilates described his body of work and exercise system as what? - Answer -Contrology What is the reason we should record our clients long and short term goals? - Answer -Building a successful pilates exercise program You have a semi professional athlete with hypermobility. What should you foc