HOSA Nutrition Test Questions with Correct Answers Graded A+

HOSA Nutrition Test Questions with Correct Answers Graded A+ Macronutrients - Correct answer-carbohydrates, lipids, proteins & water Main function & caloric intake of Carbohydrates - Correct answer-energy, 4 Kilocalories, 50- 60% of daily caloric intake Main function & caloric intake of Lipids - Correct answer-storage of energy; 9Kcal; less than 30 % of daily caloric intake Main function & caloric intake of Protein - Correct answer-structure; 4Kcal; or 15-25% of daily caloric intake 3 main catagories of carbohydrates - Correct answer-monosaccharides, disaccharides, polysaccharides Monosaccharide - Correct answer-simplest: glucose, fructose, galactose Disaccharide - Correct answer-sucrose, maltose, lactose & lactulose Polysaccharide - Correct answer-starch, glycogen, soluble & insoluble Fiber is subdivided into - Correct answer-soluble & insoluble RDA for fibers is - Correct answer-25-35 per day Soluble fiber - Correct answer-helps to reduce blood cholesterol levels Insoluble fiber - Correct answer-is important for colon health 4 disorders of carbohydrate metabolism - Correct answer-galactosemia, primary lactase deficiency, lactose intolerance, sucrase deficiency