BPE Personal Fitness Final Exam

BPE Personal Fitness Final Exam positive coping strategies for stress include: A) Adjusting coping strategies B) Spending time alone C) Physical activity D) All of the above - D) All of the above Which is not a health risk factor? A) Smoking B) functional health C) Age D) Heredity - B) Functional health To practice eating healthy, you should limit _______________ A) Sodium & fat B) Water & minerals C) Fiber and protein D) Carbohydrates and vitamins - A) Sodium and fat Efficient jogging form includes A) Relaxed fingers, hands, arms and shoulders B) Holding head up and still C) Arms bent at the elbows at 90° D) All of the above - D) All of the above First aid for a sprain or strain is A) The 123 formula B) Ineffective C) The RICE formula D) The ABC formula - D) The RICE formula Skill related fitness components include: A) Cardiovascular fitness B) Reaction time C) Muscular strength D) Flexibility - B) Reaction time The simplest and most basic aerobic activity is - walking A pre-event meal should include foods high in - Complex carbohydrates According to guidelines, how many ounces of water should you consume daily? - 64 ounces Which is a health risk factor that you cant control? - Heredity Your heart is a muscle the size of - Your fist Resistance training is also called - weight training Life expectancy increases when people have an - Active Lifestyle The F in the FITT formula for the overload principle stands for - Frequency the maximum heart rate for a 20 year old is - 200 one pound of fat equals - 3,500 calories lifestyle diseases include - heart disease and lung cancer Overtraining can be signs of A) Anorexia nervosa B) Bigorexia C) Exercise addiction D) All of the above - D) All of the above