Principles of Coaching Final Exam Questions and Answers 100% Pass

Principles of Coaching Final Exam Questions and Answers 100% Pass What are the characteristics of parents? - Answer- Over-involved (unrealistic expectations) Under-involved (See's sports as childcare) Supportive/optimally involved (understand the fine line, reinforce philosophy of the coach) Other characteristics (abusive, "be my buddy", child can do no wrong) What are the preventative parent measures? - Answer- Coaching philosophy Parent orientation meetings Generate parent support Set boundaries early What are the crisis management strategies for handling parents? - Answer- One on One meetings away from the field Perspective talking Parent liason Removal of parents Be clear about what you will and won't talk about 6th grade and up, have the athlete present too What are the benefits of Fitness Assessment? - Answer- 1. Identifies individual differences 2. Helps predict performance potential 3. Helps guide athletes to best positions/events 4. Allows you to assess progress What are the 8 principles of training? - Answer- 1. Moderation 2. Individuality 3.Overload 4. Progression 5. Specificity 6. Variation 7. Reversibility 8. Diminishing Returns What are the components of Energy fitness? - Answer- Aerobic (with oxygen) Anaerobic (without oxygen) What are the components of Muscular fitness? - Answer- 1. Strength 2. Endurance 3. Power 4. Flexibility 5. Balance 6. Agility 7. Speed (reaction time and movement time) What are the general steps to fitness program design? - Answer- 1. Design (Understand physiology, figure out, assess, design) 2. Educate