PEAK PILATES LEVEL 1 STUDY Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

Contrology is the coordination of.... Correct Answer: Body, mind and spirit Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Correct Answer: Proper diet and sufficient sleep Regular Pilates exercise leads to improved _____, ______ & ______. Correct Answer: Posture, movement and breathing ______ & _____ sessions design to enrich the students feelings of wellbeing. Correct Answer: Non - competitive and non - intimidating What did Joseph Pilates originally call his "mat work" Correct Answer: Contrology Why did Joseph Pilates start his work on the floor? 2 Correct Answer: To avoid putting undue strain and stress on the heart or joints of the body What were the names of the 2 books Joseph Pilates wrote? Correct Answer: Your Health and Return to Life Through Contrology In understanding when & how to progress your students, what are the 3 things to consider as a whole? Correct Answer: Mental, physical and emotional characteristics What are the 6 progression guidelines? Correct Answer: Session format, only 1 new exercise per apparatus, teach to the students ideal, build strength and stamina through successive steps, teach transitions, challenge the ideal The main thing to watch for when deciding if students are ready to learn a new exercise is ______. Correct Answer: Signs of readiness The sense of joint and body position, important in allowing the body to maintain stability and dynamic alignment 1) Kinesthetic -Learning by doin