HEALTHY LIFESTYLE HOSA 2023 NEW EXAM REVIEW QUESTIONS AND ANSWERS

HEALTHY LIFESTYLE HOSA 2023 NEW EXAM REVIEW QUESTIONS AND ANSWERS common vaccines - Ans - polio, mumps, rubella, measles, and tetanus how are vaccines recommended? - Ans - by age, health, or specific circumstances a healthy eating pattern includes... - Ans - a variety of vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein, and oils a healthy eating pattern limits... - Ans - saturated fats, trans fats, added sugars, and sodium less than ____% of calories per day from added sugar and saturated fats - Ans - 10 consume less than _______mg per day of sodium - Ans - 2300 eating pattern represents... - Ans - the totality of all foods and beverages consumed where should your essential vitamins come from? - Ans - your diet, not supplements food pattern modeling - Ans - assesses how well combinations and amounts of foods from all food groups would result in healthy eating patterns that meet nutrient needs and accommodate limits healthy eating patterns prevent... - Ans - cardiovascular disease, type 2 diabetes, certain types of cancers, and obesity caloric needs are based on... - Ans - age, sex, height, weight, and level of physical activity caloric balance - Ans - the balance between calories taken in from food and the calories expended from metabolic processes and physical activity how many calories in a gram of carbohydrates - Ans - 4 calories how many calories in a gram of protein - Ans - 4 calories how many calories in a gram of fat - Ans - 9 calories how many calories in a gram of alcohol - Ans - 7 calories should pregnant women increase, decrease, or do nothing to their caloric intake? - Ans - increase recommended servings of vegetables - Ans - 2 1/2 cups why is eating a variety of vegetables important? - Ans - they provide different vitamins