ACSM Personal Training Exam Questions and
Answers Latest 2024 Solution Guide.
During the initial client-contact process, you find that your potential client would rather work with a
trainer of another gender. You should:
Refer the client to another personal trainer who would be more compatible
Which of the following is the MOST powerful method of marketing to potential clients?
Word of mouth
What is the waist-to-hip ratio threshold at which a female client's health is considered at risk?
0.88
A heart murmur that is clinically significant may be indicative of:
Valvular heart diesease
Which of the following predicts behavior change depending on the perceived threats to one's well-
being?
Health Belief Model
A client is exercising once a week and slowly increases to twice a week over the course of a month.
This is consistent with which theory of behavior change?
Small Changes Model
Regarding anatomy of the central nervous system, which of the following is TRUE?
The CNS is represented by the brain and spinal cord
________ is the pressure exerted on the arterial wall during the ventricular contraction phase
Systolic Blood Pressure
The elbow can perform movements in which plane?
Sagittal
The intensity of work is represented by
RPE
The amount of force is represented by
resistance
The displacement is represented by
ROM
, Which of the following is NOT a chronic benefit of regular cardiovascular exercise?
Decreased exercise threshold for the onset of disease signs and symptoms
The most prominent adaption with resistance training is:
muscle hypertrophy
Strength gains during early phases of resistance training are largely due to changes in the:
nervous system
A muscle generates enough force to overcome an external resistance and shorten. This is known as
which type of action?
Concentric
A muscle maintains constant force without any changes in joint angle. This is known as which type of
action?
Isometric
Which of the following is an example of a short bone?
Tarsal
A lumbar vertebrae is an example of a ___ bone
Irregular
Which of the following is considered a hinge joint?
Elbow
Which of the following would MOST likely lead to impingement syndrome?
Over-developed anterior deltoid
Which of the following statements is MOST accurate regarding strength in the lumbo-pelvic region?
Pelvic stabilization forces the lumbar muscles to be the primary trunk extensors, thereby providing the
overload stimulus for strengthening
Which of the following results from regular resistance training?
Increase in bone density
Resistance training in cardiac patients improves
Muscular strength and endurance while decreasing the cardiovascular demands of a given task
Which exercise would be best suited for an advance athlete?
Clean and jerk
Which type of training takes advantage of the stretch-shortening cycle of the muscle?
Answers Latest 2024 Solution Guide.
During the initial client-contact process, you find that your potential client would rather work with a
trainer of another gender. You should:
Refer the client to another personal trainer who would be more compatible
Which of the following is the MOST powerful method of marketing to potential clients?
Word of mouth
What is the waist-to-hip ratio threshold at which a female client's health is considered at risk?
0.88
A heart murmur that is clinically significant may be indicative of:
Valvular heart diesease
Which of the following predicts behavior change depending on the perceived threats to one's well-
being?
Health Belief Model
A client is exercising once a week and slowly increases to twice a week over the course of a month.
This is consistent with which theory of behavior change?
Small Changes Model
Regarding anatomy of the central nervous system, which of the following is TRUE?
The CNS is represented by the brain and spinal cord
________ is the pressure exerted on the arterial wall during the ventricular contraction phase
Systolic Blood Pressure
The elbow can perform movements in which plane?
Sagittal
The intensity of work is represented by
RPE
The amount of force is represented by
resistance
The displacement is represented by
ROM
, Which of the following is NOT a chronic benefit of regular cardiovascular exercise?
Decreased exercise threshold for the onset of disease signs and symptoms
The most prominent adaption with resistance training is:
muscle hypertrophy
Strength gains during early phases of resistance training are largely due to changes in the:
nervous system
A muscle generates enough force to overcome an external resistance and shorten. This is known as
which type of action?
Concentric
A muscle maintains constant force without any changes in joint angle. This is known as which type of
action?
Isometric
Which of the following is an example of a short bone?
Tarsal
A lumbar vertebrae is an example of a ___ bone
Irregular
Which of the following is considered a hinge joint?
Elbow
Which of the following would MOST likely lead to impingement syndrome?
Over-developed anterior deltoid
Which of the following statements is MOST accurate regarding strength in the lumbo-pelvic region?
Pelvic stabilization forces the lumbar muscles to be the primary trunk extensors, thereby providing the
overload stimulus for strengthening
Which of the following results from regular resistance training?
Increase in bone density
Resistance training in cardiac patients improves
Muscular strength and endurance while decreasing the cardiovascular demands of a given task
Which exercise would be best suited for an advance athlete?
Clean and jerk
Which type of training takes advantage of the stretch-shortening cycle of the muscle?
