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MAT - 2 SIDE LYING EXERCISES correct answers CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION correct answers SPINE TWIST TO SAW MAT - 1 LATERAL SPINE correct answers MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) correct answers SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) correct answers SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD correct answers PARALLEL, WIDE V, MOGULS REF - PLANK/PRONE (I,A) correct answers PLANK WITH SHORT BOX - PIKE - SHOULDER EXTENSION - ANKLE FLEXION - ELEPHANT, CONTROL BALANCE FORWARD. (1R/1B) REF - LONG BOX PRONE/EXT (BEGINNER PLUS PROGRESSION) correct answers PULLING STRAPS, SPINAL EXTENSION, TRICEP PRESS. ADVANCED: UNILATERAL - (1R) REF - SHORT BOX ABS. FRONT WITH ROTATION. SIDE FACING - SIDE BENDS correct answers FRONTAL - HINGE WITH ROTATION (BAR) LATERAL FLEXION //// SIDE - SIDE BEND WITH ROTATION TO WELL. REF - UPPER BODY FACING (B,I) correct answers LONG BOX: CHEST EXPANSION, BICEP CURL, GOAL POST, REVERSE KNEE STRETCHES.. INTERMEDIATE: KNEELING ON CARRIAGE - 1R REF - UPPER BODY FACING AWAY (B,I) correct answers REVERSE EXPANSION, PRESENTING, SALUTE/SHAVE HEAD. - 1R SUPINE FEET IN STRAPS correct answers LOWER/LIFT, FROG, CIRCLES - 1R/1B SUPINE HANDS IN STRAPS (B,A) correct answers CHEST LIFT, LEG EXTENSIONS, ADVANCED: UNILATERAL OBLIQUE PRESS - 1R BRIDGE (B,I,A) correct answers BI AND UNILATERAL. ARTICULATION/HINGE. INTERMEDIATE: SINGLE WITH EXTENSION, ADVANCED: EXTEND CARRAIGE AT HIGH BRIDGE - 2R/1B (lighter more challenging) FOOTWORK (B,I,A) correct answers PARALLEL HEELS/WIDE EXTERNAL/PARALLEL TOES V/PARALLEL TOES TENDON STRETCH, PRANCING. INTERMEDIATE: WEIGHTS. ADVANCED: MAINTAIN LOW HIP LIFT, BALL, BAND, CIRCLE