Club Pilates Reformer Module Quiz || with Errorless Solutions 100%.

Which method of journaling do we suggest using through the course? correct answers Rapid Fire Journaling What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" correct answers Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? correct answers Heels Lower and Lift For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? correct answers Feet parallel with the Magic Circle being held at the outside of the upper knee area Footwork on the Reformer is most closely related to which real-life activity? correct answers Sitting down and standing up True or False: Footwork on the Jumpboard and the foot bar are exactly the same correct answers False True or False: Clients who can do footwork on the reformer are ready for jumping on the jumpboard. correct answers False When is a client ready to jump? correct answers When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the jump board different than footwork on the reformer and footbar? correct answers When using the jumpboard, there is more surface area under the foot which elicits a reaction closer to real life than the footbar on the reformer Which client has the most level appropriate sequence below to start a class? Beginner: Side-lying single leg jumping, 4-point kneeling jumping Intermediate: 4-point kneeling jumping, side-lying single leg jumping Advanced: double leg footwork on the reformer, single leg footwork on the reformer correct answers advanced What are the elements of good flow programming when teaching group pilates classes? correct answers Progressions, Transitions, Creative Sequencing Which is the "best" way to transition? correct answers Instructor changes the springs while clients do a different move to distract them What are the 4 main muscles emphasized during footwork on the reformer? correct answers Transverse abdominis, contralateral obliques, glutes, hamstrings