ACSM Personal Trainer Exam Questions and Answers 100% Solved

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity screening that involves interaction with an exercise professional such as a CPT Physical Activity Readiness Questionnaire (PAR-Q+) - answerQuestionnaire designed for individuals to gauge their own readiness to participate in a physical activity program ePARmed-X + Physician Clearance Follow-Up Questionnaire - answerTool used by physicians to refer individuals to a professionally supervised physical activity program and to make recommendations for that program Personal Trainer-Client Agreement - answerDocument that outlines the expectations between the client and the Personal Trainer and policies of the fitness facility What is the appropriate room temperature for a client consultation/assessment area? a .60-70 degrees Fahrenheit b. 68-72 degrees Fahrenheit c. 65-72 degrees Fahrenheit d. 62-78 degrees Fahrenheit - answerb. 68-72 degrees Which of the following is correct in regard to conducting the initial client consultation? a. Consultation should take place in an open area on the fitness floor. b. Music should be playing to motivate the client. c. Consultation area should be clean and organized, with comfortable seating and a desk or table for reviewing documents. d. Other clients should be invited to make the new client feel welcome. - answerc. Consultation area should be clean and organized, with comfortable seating and a desk or table for reviewing documents Which of the following is no longer part of the list of diseases/conditions that would influence the level of preparticipation physical activity screening? a. Cardiovascular disease b. Metabolic diseases c. Pulmonary disease d. Renal disease - answerc. Pulmonary Disease When the initial client-contact process determines that a Personal Trainer and client are not compatible, what is the best next step? a. Contact information should be exchanged. b. They should work together to identify schedule preferences. c. The client should be referred to another fitness professional. d. A follow-up appointment should be scheduled with the client. - answerc. The client should be referred to another fitness professional Risk factor: Age - answerPositive risk factor defined as men being 45 years of age or older and women 55 years of age and older Risk factor: Family history - answerPositive risk factor defined as a myocardial infarction, coronary revascularization, or sudden death before the age of 55 years in father or other first- degree male relative or before 65 years in mother or other first-degree female relative Risk factor: Cigarette smoking - answerPositive risk factor defined as current cigarette smoker or person who quit within the previous 6 months or exposure to environmental tobacco smoke Risk factor: Physical inactivity - answerPositive risk factor defined as not participating in at least 30 minutes of moderate-intensity physical activity (40-59% VO2R) at least 3 days per week for at least 3 months Risk factor: Obesity - answerPositive risk factor defined as a body mass index greater than or equal to 30 kg/m2 or waist girth greater than 102 centimeters for men and greater than 88 centimeters for women Risk factor: Hypertension - answerPositive risk factor defined as a systolic blood pressure greater than or equal to 140 mm Hg and/or diastolic greater than or equal to 90 mm Hg, confirmed by measurements on at least two separate occasions, or on antihypertensive medication Risk factor: Dyslipidemia - answerPositive risk factor defined as a low-density lipoprotein cholesterol greater than or equal to 130 mg/dL or high-density lipoprotein cholesterol less than 40 mg/dL or on lipid-lowering medication. If total serum cholesterol is all that is available, a value of greater than or equal to 200 mg/dL. Risk factor: Diabetes - answerPositive risk factor defined as a fasting plasma glucose greater than or equal to 126 mg/dL or 2-hour plasma glucose values in oral tolerance test greater than or equal to 200 mg/dL, or HbA1C greater than or equal to 6.5% Risk factor: HDL-C - answerNegative risk factor defined as a high-density lipoprotein cholesterol greater than or equal to 60 mg/dL Transtheoretical model - answerBehavior change model that states that individuals' behaviors are based on their readiness or stage of change Health belief model - answerBehavior change model that suggests that the main predictors of behavior change are the perceived seriousness of a potential health problem related to behavior, one's susceptibility to potential health consequences, and the belief that making suggested behavior changes will result in decreased risk of consequences Theory of planned behavior - answerBehavior change model that suggests that intention to engage in a behavior will ultimately result in that behavior, and a person's level of intent is shaped by their attitudes toward the behavior, subjective norms, and perceived behavioral control