ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - ANSWER--triceps,
suprailiac, thigh
Which of the following training repetitions and tempos would have the
greatest time under tension (tut) - ANSWER--3 repetitions at 10:0:10:0
What psychological theory suggests that people are motivated by the
need for autonomy, competence, and relatedness - ANSWER--Self-
Determination Theory (SDT)
What is the daily fat intake recommendation for the average adult -
ANSWER--20 to 30 percent of daily calories
Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - ANSWER--tempo
What type of muscular assessment is the bench press test - ANSWER--
Muscular strength assessment
Which heart rate zones are generally anaerobic in nature - ANSWER--
Zones 2 and 3
Where in the cell do the Krebs cycle and electron transport chain occur -
ANSWER--mitochondria
What percentage of maximum heart rate is represented in zone 3
cardiorespiratory intensity - ANSWER--71 to 80 percent of maximum
heart rate
The stages of change are known as what psychological model -
ANSWER--Transtheoretical Model (TTM)
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
How frequently should flexibility training be incorporated in a fitness
routine to enhance and individual's flexibility - ANSWER--A minimum
of three days a week
What intensity (percent of 1RM) is most closely associated with the
training adaptations of muscle hypertrophy - ANSWER--67-87
What is an exercise regression - ANSWER--Modifications to acute
training variables that decrease the challenge of a movement pattern
Which style of personal training pairs two clients together during a
workout - ANSWER--Buddy training
Which classification of neurons communicate tactile, auditory, and
visual information - ANSWER--Sensory neurons
What is the definition of quickness as it relates to the element of reactive
training - ANSWER--ability to react and change body position with
maximum rate of force production
What is the ideal height of the step or platform used during the step
assessment - ANSWER--12 inch
Which type of blood cells make up approximately 40% of blood volume
- ANSWER--Red blood cells
What term is described as the greatest volume of air that can be expelled
from the lungs after taking the deepest breath possible - ANSWER--vital
capacity
How many sets and repetitions are performed during German volume
training - ANSWER--10 sets of 10 repetitions
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
On an incident report which of the following information should be
collected - ANSWER--Site of the incident
Which of the following exercises offer the most dynamic balance
challenge for a client - ANSWER--Step up to balance on a BOSU
According to the CDC what is the definition of cleaning - ANSWER--
Removing dirt and impurities from a surface with a detergent and water
What type of training periodization progresses from low intensity to
high intensity across a macrocycle - ANSWER--Linear periodization
What type of email communication reaches out to former clients and
older prospects and encourages a reply - ANSWER--Reengagement
email
Which macronutrient is the primary source of energy for the body in
most cases - ANSWER--carbohydrate
According to the dietary guidelines for America, which of the following
should be limited in the diet to promote optimal health - ANSWER--
Unsaturated fat
What is the term for blood circulation within the heart and lungs -
ANSWER--pulmonary circulation
Which of the following acute training variable changes will increase
training volume - ANSWER--Adding repetitions during a set
What type of reactive exercises involve the repeated Maximum
stretching and contracting of muscles in the shortest amount of time -
ANSWER--Plyometric training
ANSWERS WITH COMPLETE SOLUTION
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - ANSWER--triceps,
suprailiac, thigh
Which of the following training repetitions and tempos would have the
greatest time under tension (tut) - ANSWER--3 repetitions at 10:0:10:0
What psychological theory suggests that people are motivated by the
need for autonomy, competence, and relatedness - ANSWER--Self-
Determination Theory (SDT)
What is the daily fat intake recommendation for the average adult -
ANSWER--20 to 30 percent of daily calories
Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - ANSWER--tempo
What type of muscular assessment is the bench press test - ANSWER--
Muscular strength assessment
Which heart rate zones are generally anaerobic in nature - ANSWER--
Zones 2 and 3
Where in the cell do the Krebs cycle and electron transport chain occur -
ANSWER--mitochondria
What percentage of maximum heart rate is represented in zone 3
cardiorespiratory intensity - ANSWER--71 to 80 percent of maximum
heart rate
The stages of change are known as what psychological model -
ANSWER--Transtheoretical Model (TTM)
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
How frequently should flexibility training be incorporated in a fitness
routine to enhance and individual's flexibility - ANSWER--A minimum
of three days a week
What intensity (percent of 1RM) is most closely associated with the
training adaptations of muscle hypertrophy - ANSWER--67-87
What is an exercise regression - ANSWER--Modifications to acute
training variables that decrease the challenge of a movement pattern
Which style of personal training pairs two clients together during a
workout - ANSWER--Buddy training
Which classification of neurons communicate tactile, auditory, and
visual information - ANSWER--Sensory neurons
What is the definition of quickness as it relates to the element of reactive
training - ANSWER--ability to react and change body position with
maximum rate of force production
What is the ideal height of the step or platform used during the step
assessment - ANSWER--12 inch
Which type of blood cells make up approximately 40% of blood volume
- ANSWER--Red blood cells
What term is described as the greatest volume of air that can be expelled
from the lungs after taking the deepest breath possible - ANSWER--vital
capacity
How many sets and repetitions are performed during German volume
training - ANSWER--10 sets of 10 repetitions
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
On an incident report which of the following information should be
collected - ANSWER--Site of the incident
Which of the following exercises offer the most dynamic balance
challenge for a client - ANSWER--Step up to balance on a BOSU
According to the CDC what is the definition of cleaning - ANSWER--
Removing dirt and impurities from a surface with a detergent and water
What type of training periodization progresses from low intensity to
high intensity across a macrocycle - ANSWER--Linear periodization
What type of email communication reaches out to former clients and
older prospects and encourages a reply - ANSWER--Reengagement
Which macronutrient is the primary source of energy for the body in
most cases - ANSWER--carbohydrate
According to the dietary guidelines for America, which of the following
should be limited in the diet to promote optimal health - ANSWER--
Unsaturated fat
What is the term for blood circulation within the heart and lungs -
ANSWER--pulmonary circulation
Which of the following acute training variable changes will increase
training volume - ANSWER--Adding repetitions during a set
What type of reactive exercises involve the repeated Maximum
stretching and contracting of muscles in the shortest amount of time -
ANSWER--Plyometric training
