Stott Pilates Exam Questions With 100% Correct Answers

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Answer-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Answer-D) Medial Plane Lateral/Medial rotation does not occur at which of the following joints: A) knee joint B) hip joint C) elbow joint D) gleno-humeral joint - Answer-C) elbow joint Lordosis describes which of the following? A) An exaggerated anterior curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flat thoracic spine - Answer-A) An exaggerated anterior curve in the lumbar spine Lattisimus Dorsi is involved in all but which of the following? A) Spinal Extension B) Scapular Retraction C) Medial Rotation at the ShoulderD) Spinal Flexion - Answer-D) Spinal Flexion Lattismus Dorsi assists in forced expiration? A) True B) False - Answer-A) True Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D) Biceps Femoris - Answer-D) Biceps Femoris