Crossift Level 1 Questions with verified answers
Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER-develop ability to control external objects and produce power. Sport - ANSWER-applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - ANSWER-the phosphagen system and the lactic acid system two Olympic lifts - ANSWER-the clean and jerk and the snatch olympic lifts train ath
Geschreven voor
- Instelling
- Crossift Level 1 Quwers A
- Vak
- Crossift Level 1 Quwers A
Documentinformatie
- Geüpload op
- 19 maart 2024
- Aantal pagina's
- 17
- Geschreven in
- 2023/2024
- Type
- Tentamen (uitwerkingen)
- Bevat
- Vragen en antwoorden
Onderwerpen
-
crossift level 1 questions with verified answers a
Ook beschikbaar in voordeelbundel