ISSA quiz 16 Exam Questions and Answers

Q: At what age may youth begin implementing circuit training and strength exercises with light free weights and low intensity? - ANSWER-11 to 14 years Q: Approximately what percentage of adults over the age of 65 are living with at least one chronic health condition? - ANSWER-80 percent Q: Which type of exercise is recommended to prevent osteoporosis in older adults? - ANSWER-resistance training Q: For senior populations, what does the back scratch fitness assessment measure? - ANSWER-Upper body flexibility Q: What is the general physical activity recommendation for pregnant women assuming no medical conditions are present? - ANSWER-150 minutes of moderate-intensity exercise and three days of strengthening exercise weekly. Q: Which of the following is an absolute contraindication for a pregnant client? - ANSWER-Premature labor Q: Exercise programming for a pregnant client should focus on what fitness outcome(s)? - ANSWER-Maintaining current health status Q: Approximately what percentage of the world's population has a condition that disables them? - ANSWER-15 percent Q: Which of the following is a physiological change that occurs in pregnant women that can affect how they exercise? - ANSWER-Resting heart rate increases. Q: Which fitness assessment for senior populations measures the amount of time needed for an individual to stand up from a seated position and walk eight feet? – ANSWER-eight foot up and go Q: Which style of personal training utilizes both in-person and virtual training? - ANSWER-hybrid training Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? - ANSWER-virtual training Q: When utilizing emails to communicate with clients, what is the ideal length of an email? - ANSWER-50 to 125 words