ACE FINAL EXAM QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED

time bound - Answer-element of SMART goal setting Kinesthetic pathways - Answer-As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - Answer-Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal - Answer-communication consists of behaviors that are approximately rapport stage - Answer-initial stage of the personal trainer/client relationship cognitive stage - Answer-stage of learning do participants seem variably uncoordinated and consistently perform exercises incorrectly Empathy, warmth, genuineness - Answer-Three critical ingredients to developing and maintaining a solid rapport with a client are attending/non verbal behavior - Answer-kneeling next to client and observing exercise stages of client personal trainer relationship - Answer-rapport, investigation, planning, action verbal behaviors - Answer-paraphrasing, probing, clarifying, questioning planning stage - Answer-set goals investigation stage - Answer-gather infor re: client's fitness level, goals, limitations 6 steps for program planning - Answer-set goals, generate alternatives, explore alternatives, make decisions, formulate plan, evaluate the implementationSMART goals - Answer-specific, measurable, attainable, relevant, time bound action stage - Answer-when training occurs tell-show-do method - Answer-observe how skill is performed then perform it with trainer supervision 3 stages of learning - Answer-cognitive: first attempt to demo skill; associative: learned the basic and now self-correcting; autonomous: skill is automatic and habitual without thinking; correct their own errors too much exercise - Answer-A hypoglycemic episode may be the result of Side-lying - Answer-recovery position is BEST for a victim who is unconscious yet breathing Identify any threats that need immediate attention - Answer-In a medical emergency, the purpose of a primary assessment automated external defibrillator (AED) - Answer-APortable device used to restore normal heart rhythms 7-10% - Answer-For every minute that goes by without defibrillation, the victim's chance of survival decreases by items personal trainer must always have on hand - Answer-first aid kit and telephone vital organs req`uired to sustain life - Answer-heart, lungs, brain ABC - Answer-CPR- airway, breathing, circulation skills needed to determine the nature of an emergency - Answer-extract key info from victim & assess victim's conditionprimary assessment - Answer-ABC - identify threats to life requiring immediate attention secondary assessment - Answer-more thorough check once primary assessment is complete & help is on the way dyspnea - Answer-labored breathing cyanosis - Answer-bluish discoloration around the lips and fingertips basic first aid for respiratory difficulties - Answer-1. stop activity; 2. ask about medical history; 3. administer oxygen or inhaled meds; 4. administer mouth-to-mouth steps to prevent asthma attack - Answer-longer warm up, shorter aerobic phase, inhaler before exercise, take prescribed meds angina - Answer-pain originating from the heart syncope - Answer-fainting heart attack first aid - Answer-stop activity, get comfortable, take meds, keep still, admin oxygen and CPR hypoglycemia first aid - Answer-provide sugar (candy/fruit juice) & eat a meal training regimen for diabetic - Answer-exercise with regular freq/intensity/duration; no insulin before workout treatment for heat cramps - Answer-drink electrolyte solution and massage the muscle(s); mildest form of heat illness treatment for heat exhaustion - Answer-rest, fluid replacement, apply water to skin then fan dry, get to a cool place and apply cool compresses to groin/underarm/necksymptoms of heat stroke - Answer-temp 106 +; altered consciousness; dry skin due to lack of sweating first aid for heat stroke - Answer-cool compresses to groin/underarm/neck; apply water to skin then fan dry ways to prevent heat illness - Answer-table salt, avoid training in heat and humidity, drink lots of water, wear light clothing