WGU- C458 HEALTH, FITNESS, & WELLNESS STUDY GUIDE 2024 LATEST UPDATE

WGU- C458 HEALTH, FITNESS, & WELLNESS STUDY GUIDE 2024 LATEST UPDATE 1. Trans fats Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid 2. High-density lipoproteins (HDL) Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body 3. Fats Basic nutrients composed of carbon and hydrogen mol- ecules; needed for the proper functioning of cells, insula- tion of body organs against shock, maintenance of body temperature, and healthy skin and hair 4. Daily values (DV) The RDIs and DRVs together make up these, seen on food and supplement labels 5. Cellulose Fiber; major form of complex carbohydrates 6. Vitamins Essential organic compounds that promote growth and reproduction and help maintain life and health 7. Recommended Dietary Allowances (RDA) 8. Dietary Refer- The average daily intakes of energy and nutrients consid- ered adequate to meet the needs of most healthy people in the United States under usual conditions A set of nutritional values, new combined listing, including ence Intake (RDI) more than 26 essential vitamins and minerals, that apply to healthy people 9. Saturated fats Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature 10. U. S. Recom- mended Daily Al- lowances (USR- DA)