Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Correct!

Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWERS1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - ANSWERS1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format - ANSWERS●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5 3) Teaching Methodology - ANSWERS1) Setup 2) Execution 3) Flow 4) Cueing 5) Rhythm 6) Voice 7) Breath Dynamics 3