Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Solved

Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches - ANSWER-Reps: 10 Springs: 3-4 •Toes curled over the Footbar •Push out long pull in strong •Keep tight centerline, funnel ribs in as you exhale Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Heels - ANSWER-Reps: 10 Springs: 3-4 ●Feet parallel, squeezing legs together as you push out •Keep feet still as you push out & come in •Activate heel to seat connection as you resist the springs coming in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Tendon Stretch - ANSWER-Reps: 10 Springs : 3-4 ●Balls of feet on bar, heels high, tight centerline •Push out long, lower heels under the bar, lift up and bring it •Lower, lower, lower & Lift, lift, lift