Crossfit level 1 certificate Exam Questions and Answers 100% Pass

Crossfit level 1 certificate Exam Questions and Answers 100% Pass Aims of crossfit - Answer- To forge a broad, general, and inclusive fitness Prescription of crossfit - Answer- Constantly varied, high intensity, functional movement. Functional movements - Answer- Universal motor recruitment patterns, How functional movements performed - Answer- In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - Answer- Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - Answer- Load, speed, distance Crossfit Methodolgy - Answer- Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - Answer- The sport of fitness Adaptations of crossfit - Answer- By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - Answer- Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is the 1st distinction of a core strength and conditioning program? - Answer- The fitness we develop is foundational to all other athletic needs. "Core curriculum" What is the 2nd distinction of a core strength and conditioning program? - Answer- Crossfit is a"core" strength and conditioning program in the literal sense meaning the center of someone. What is a Crossfit athlete - Answer- A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. Fringe athlete - Answer- When an athlete specializes in such a sport that they can not adapt to all 10 fitness domains Aerobic - Answer- These activities are usually greater than 90 seconds in duration and involve low to moderate power output or intensity. Anaerobic - Answer- These activities are of less than 2 minutes in duration and involve moderate to high-power output or intensity. What r the 2 anerobic systems - Answer- Phosphagen(phospocreatine) Lactic acid (glycoltic) 2 Olympic lifts - Answer- Clean and jerk Snatch